Working at home (as well as working in an office, cubicle or behind any desk) all pose the same problem to all of us: bad backs, bad posture, and a crooked neck. Being an internet marketer, I find myself behind a desk and a computer over 8 hours per day and because of that, the [...]
Working at home (as well as working in an office, cubicle or behind any desk) all pose the same problem to all of us: bad backs, bad posture, and a crooked neck. Being an internet marketer, I find myself behind a desk and a computer over 8 hours per day and because of that, the pains have never been so painful.
Over the past 3 months, this has gotten bad to the point of daily lotions, muscle relaxants, back braces (and a Vicodin every once in awhile!).
While at my CPA’s office a few weeks ago, I saw his wife working on a desk propped up on cinder blocks. “What are you doing Treycie?” Well, she was having the same problems as me. The solution was simple: Why not stand?
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My name is Matthew Bredel and as of March, 2007, I am a full-time, work-at-home internet marketer.
For close to 10 years, I worked for a defense company which was an OK job, but I was so uninspired in life and frankly, I needed some more money. That is when I first discovered internet marketing! Now I admit that I didn't start making thousands in my first couple of months (in fact, I lost my shirt!), but I finally saw the "internet light"...
Hey, thanks for sharing this. I just went to the chiropractor yesterday for stuff I’m pretty sure is caused by my sitting in front of the computer for all hours. I’m really going to try this! It’s easier than paying the chiropractor…
September 9th, 2008 at 5:39 am
Another great option is to get a very big stability ball and sit on that while you work. Not only can it eliminate back problems but it also strengthens your core AND will help with creativity. Some studies were done where they put kids on stability balls in the classroom and it enhanced their productivity.
September 11th, 2008 at 6:27 am
We actually have some of those balls (from when Sarah was pregnant…for some reason, we thought we needed that for baby #1???). I’ll give it a shot (and maybe even record it some day???)
September 11th, 2008 at 2:18 pm
I don’t do it constantly but often do it for an hour or two a day with music on, especially when I want to brainstorm or bounce while I am doing something a bit mindless and repetitive.
September 12th, 2008 at 4:59 am